Eat lots of fast food can raise cholesterol levels. If cholesterol is already lodged in your body, it can cause heart attack, stroke and several other diseases. If you are already suffering from high cholesterol, should you keep food by eating healthy foods.
Healthy Food for People with CholesterolIn order to lower the level of cholesterol in the blood, you need a healthy diet that can lower cholesterol. The following foods are good for your consumption:
Foods such as soy pudding without sugar, soy milk, edamame beans and tofu contains protein which can reduce cholesterol in the blood. Eat as much as 0.5 ounces a day can reduce your cholesterol at least 6%.
Foods containing soy beans
Fruits and vegetablesNo doubt about it, if you want to be healthy you should eat more fruits and vegetables. Why? Because fruits and vegetables are foods with low saturated fat. If you eat more then you will more feel full, thereby reducing the possibility of eating foods with saturated fat. Consumption of foods rich in fiber such as broccoli, apples, pears, potatoes, strawberries and eggplant can lower cholesterol.
NutsPeanuts can reduce cholesterol in the blood because it contains protein, vitamin E, unsaturated fats, magnesium, fiber, and potassium. You can lower your cholesterol as much as 5% if you eat about 1-2 ounces of nuts a day.
Barley and oatsEating more of these foods can both bind to cholesterol in the intestine and prevent it absorbed by the body. This happens because these foods contain both types of fiber called beta glucan. Consumption of about 3 grams of foods rich in beta-glucan per day are believed to reduce cholesterol in the body. In addition to these two types of food, red beans also contain soluble fiber. You can make as breakfast porridge oats and mix it with fruit such as bananas to add the fiber content in your food.
Fish such as salmon, mackerel, tuna, and sardines contain omega-3 fatty acids are good for lowering blood pressure. Omega 3 does not affect the levels of bad cholesterol (LDL) blood, but it can reduce the risk of blood clots. Eat at least two to three times a week. Omega 3 reduces the likelihood of attack irregular heartbeat and reduce blood triglyceride levels.
Fish and omega 3 fatty acids
AvocadosThe fruit is one that is rich in unsaturated fats. Try to eat avocados in the form of fruit, not in the form of juice that has been mixed with sugar and milk. People with high cholesterol should limit their intake of saturated fat. Limit saturated fat intake in women is 20 grams, whereas the limit for men is 30 grams.
Foods fortified sterol and stanolsThe function of these two elements is hinder the body to absorb cholesterol. Foods containing plant sterols and stanols are legumes, grains, vegetables, fruit, and vegetable oils, except for palm oil and coconut oil. Oil palm and coconut oils are vegetable oils that are rich in saturated fats. You can also take supplements containing plant sterols and stanols. Consumption of at least 2 grams of plant sterols or stanols can lower cholesterol levels in the blood of at least one-tenth.
Each meal described above provides its own benefits, but lifestyle changes also help in lowering high cholesterol. In addition to changing diet, lowering high cholesterol can be coupled with regular exercise, maintaining a healthy weight, and quitting smoking.
However if you are already leading a healthy life by eating healthy foods and exercising, but your cholesterol remains high, try to contact your doctor.