Masalahhnya, sometimes we are confused, after exercise, you should warm or cold water bath? Fitness experts, Roshni Shah would answer the question.
If you exercise as part of healthy weight loss, it should be a cold shower. Muscle pain after exercise can be prevented with a cold shower.
Furthermore, to keep your body during a bath of cold water, the body's metabolism can be increased up to 500 percent. That means you'll burn more calories just to stay warm. In addition, a cold shower can also increase the body's energy needs and increase muscle.
Through exposure to cold water is also seen increasing supply of antioxidants called glutahione, where it will boost the immune system, shown in a study in the Journal of Biomedical Research International. Quoted from page Thehealthsite.